⚖️ BMI vs Body Fat – What Really Matters?
Numbers tell a story, but not the whole truth 🤍

BMI is a simple calculation based on height and weight. It gives a general idea about weight categories — but it does not differentiate between fat, muscle, or metabolic health.

Body fat percentage, especially visceral fat, gives a clearer picture of metabolic risk, insulin resistance, and long-term health concerns. True transformation focuses not just on weight loss, but fat loss and metabolic balance.