🍬 Hidden Sugars in Packaged Foods

It’s not always what tastes sweet that adds to weight 🤍

🧠 Many packaged foods contain hidden sugars under different names, quietly increasing calorie intake and affecting long-term weight control—especially after bariatric surgery.

🔍 Watch out for:
• Syrups and concentrates
• Words ending with “–ose”
• Added sugars in sauces, snacks, and drinks
• “Low-fat” products with extra sugar

👨‍⚕️ At Ugale Bariatrics, Hyderabad, patients are guided to read labels carefully and make informed choices that support sustainable weight management.