Is Creatine Safe for Teenagers?

Parents, coaches, and teenage athletes are asking this question more often now: is creatine for teenagers actually safe, or is it something young athletes should avoid?

The answer is more nuanced than a simple yes or no. Creatine monohydrate is one of the most researched sports nutrition ingredients in history, with hundreds of studies evaluating its safety and effectiveness.

Click the link below to see the presentation:
https://www.dropbox.com/sc...