The yoga pose dolphin is a powerful and effective posture that strengthens the shoulders, arms, and core while improving flexibility. This pose is performed on the forearms, making it a great alternative for those who experience wrist discomfort in traditional poses like downward dog. The yoga pose dolphin helps open the shoulders and stretch the hamstrings, promoting better posture and alignment. It is also an excellent preparatory pose for inversions such as headstands and forearm stands
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