Distress vs Eustress: Understanding Stress for Better Health

Distress is negative stress that occurs when a person feels overwhelmed or unable to cope. It can lead to anxiety, fatigue, poor sleep, and weakened immunity, ultimately affecting both mental and physical health. On the other hand, eustress is positive stress that motivates and energizes individuals. It improves focus, boosts productivity, and supports personal growth. Maintaining a balance between these two types of stress is essential.

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