“Let me warn you,” Coach Gregg said.

“One of my best students ignored wrist pain and had to quit training.”

The room went silent.

“You think it’s minor. It’s not.”

He showed an orthopedic wrist band.

“A wrist support band for pain protects your joints during heavy lifts and prevents long-term injury.”

He tightened it around his wrist.

“And when pain starts, use a wrist bandage for pain early. Don’t wait.”

He looked at them seriously.

“You don’t lose progress in a day you lose it by ignoring small
mistakes.”

“Let me warn you,” Coach Arjun said.

“One of my best