💧 Smart Hydration Tips: Stay Healthy After Bariatric Surgery

🔹 Sip water frequently instead of taking large gulps to aid digestion and prevent discomfort.
🔹 Avoid drinking 30 minutes before and after meals, and include electrolytes during exercise or sweating.
🔹 Track your daily intake—aim for 1.5–2 liters—to stay hydrated and support weight loss.
🔹 At Ugale Bariatrics in Hyderabad, we guide patients on safe hydration practices as part of post-bariatric care. Recognised as one of the best bariatric centers in Hyderabad, Ugale ensures every patient’s journey is safe and effective.