Get Better Physiotherapy Centre
getbetterphysioGet Better Physiotherapy and Pilates Centre is a multidisciplinary clinic located at Regents Park.
Postpartum Exercise: How to Know If Your Body Is Ready for More
Let’s talk about something that’s frustrating…
You’ve been “cleared” to exercise. You’re past the newborn fog. You’re ready to feel like yourself again.
So you start working out.
And something just feels… wrong.
Maybe walking is fine, but the moment you try a class, your pelvic floor sends you warning signals.
Maybe your back flares up every time you attempt to get stronger.
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Back to Work in January? Fix These 3 Desk Habits Before Back Pain Starts
One minute you’re in holiday mode, sleeping in, moving more casually, and doing life at your own pace. The next minute you’re back at your desk for 8 to 10 hours a day, shoulders creeping up, jaw clenched, back stiff, and wondering why your body feels like it aged 10 years in one week.
Visit our full blog: https://www.getbetterphysi...
3 Desk Habits to Fix in January to Prevent Back Pain
Back pain after returning to work? Fix these 3 desk habits in January to reduce stiffness, improve posture, and prevent neck and back pain fast.
https://www.getbetterphysiotherapy.com.au/back-to-work-in-january-fix-these-3-desk-habits-before-back-pain-starts/Who to follow
